The Three Deepenings for the Mind/Body
1. Deeper sleep. 2. Deeper relaxation. 3. Deeper meditation.
1. Deeper sleep. 2. Deeper relaxation. 3. Deeper meditation.
The present is not permanent. We are not defined by our worst moments. We can stumble and still take responsibility for our next steps. It’s within our power to reach out to people when we need help. It’s within our…